My unique formula for your success
A common approach to Personal Training is to briefly ask what the client wants to achieve, prepare a programme of exercises to be attempted and then meet the client once or twice every week either in person or online. Periodic refinements to the programme may take place and some nutritional guidance sometimes included.
Often, regardless of how good the programme might be on paper, achievements are temporary or limited as motivation and effort diminish.
My approach is different as I take a more nuanced and individual approach. My unique formula, informed by personal experience and research is designed to increase your chances of sticking with your personalised programme and delivering bigger gains. Additionally I don't want to see your hard work wasted, so by supporting your creation of good fitness habits you will benefit from lifelong positive change not just short term gain.