Gyms can be intimidating and take time to get to, so to increase your chances of achieving your fitness goals, each week I will come to you at a time and place that is convenient. We will fit your training around your commitments - yes even if that is 6am in the morning!
If you don't have a home gym then we just need some space, either inside or out. Either a garden or a local park will do. I will ensure our sessions are covid secure and bring any (sanitised) equipment required, all you need is your gym kit.
Elements of your personalised fitness plan
Your fitness programme will typically include a blend of one or more of the following:
1-2-1 or 1-2-2 training session (bodyweight, resistance or endurance)
Aeorobic training - typically High Intensity Interval Training (HIIT)
Running / Cycling or other event specific training
Easy to follow flexible nutrition advice (no fad diets or off-limit food)
To view a sample fitness programme click here.
Free Consultation Discovery Meeting Programme design Training
The first easy step is to book a no obligation Free fitness Consultation by:
clicking the link
sending me a text
ringing me on 07930 147270 or
e-mailing me at email@example.com.
During the personal training consultation we can start getting to know each other, you can ask questions and I can tell you a bit more about my approach to training and pricing.
If we both feel we are are good match we then arrange a Discovery Meeting, ideally face to face and typically lasting an hour. We will finalise your specific aims and collect information to allow me to then design your fully priced bespoke programme.
Then the personal training begins and you will be on your way to achieving your Personal Best.
Depending on your fitness goals, your fitness programme will be 6 -12 weeks duration. By then good fitness habits should be developing and you should be seeing and feeling significant progress. To help you maintain your gains and lifelong change I also offer clients an ongoing maintenance programme.