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Personally Built

Safe and convenient training to your home, office or local park

Gyms can be intimidating and take time to get to, so to increase your chances of achieving your fitness goals, each week I will come to you at a time and place that is convenient.  We will fit your training around your commitments - yes even if that is 6 in the morning!

If you don't have a home gym then we just need some space, either inside or out. Either a garden or a local park will do.  I will ensure our sessions are covid secure and bring any (sanitised) equipment required, all you need is your gym kit.

Elements of your personalised plan

Your programme will typically include a blend of one or more of the following:

 

 

  •   1-2-1 or 1-2-2 training session (bodyweight, resistance or endurance)

  •   Aeorobic training - typically High Intensity Interval Training (HIIT)

  •   Running / Cycling or other event specific training

  •   Easy to follow flexible nutrition advice (no fad diets or off-limit food)

To view a sample programme click here.

Getting started

 

Free Consultation       Discovery Meeting       Programme design       Training

 

 

The first easy step is to book a no obligation Free Consultation by:
 

 

During the consultation we can start getting to know each other, you can ask questions and I can tell you a bit more about my approach to training and pricing. 

 

If we both feel we are are good match we then arrange a Discovery Meeting, ideally face to face and typically lasting an hour. We will finalise your specific aims and collect information to allow me to then design your fully priced bespoke programme

Then the training begins and you will be on your way to achieving your Personal Best.

Depending on your goals, your programme will be 6 -12 weeks duration.  By then good fitness habits should be developing and you should be seeing and feeling significant progress. To help you maintain your gains and lifelong change I also offer clients an ongoing maintenance programme.

Mobile Personal Training for homes and businesses in Berkshire, Surrey and Hampshire including: Ascot, Bagshot, Camberley, Church Crookham, Crowthorne, Eversley, Fleet, Finchampstead, Hartley Wintney, Lightwater, Sandhurst, Sunningdale, Sunninghill.

Martin Salt LL.B Hons, ACIM  t/a 'Personal Best' from Cannon Close, Sandhurst, Berkshire, GU47 0ZZ

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