Personally Built

Safe and convenient training to your home, garden or the gym.

Gyms can be intimidating and take time to get to, so to increase your chances of achieving your fitness goals, each week I will come to you at a time and place that is convenient. We will fit your training around your commitments - yes even if that is 6am in the morning!

If you don't have a home gym then we just need some space, either inside or out. Either a garden or a local park will do. I will ensure our sessions are covid secure and bring any (sanitised) equipment required, all you need is your gym kit.

Elements of your personalised fitness plan

Your fitness programme will typically include a blend of one or more of the following:

1-2-1 or 1-2-2 training session (bodyweight, resistance or endurance)
Aeorobic training - typically High Intensity Interval Training (HIIT)
Running / Cycling or other event specific training
Easy to follow flexible nutrition advice (no fad diets or off-limit food)

To view a sample fitness programme click here.

Getting started

Free Consultation Discovery Meeting Programme design Training

The first easy step is to book a no obligation Free fitness Consultation by:

clicking the link
sending me a text
ringing me on 07930 147270 or
e-mailing me at martin@personalbestpt.co.uk.

During the personal training consultation we can start getting to know each other, you can ask questions and I can tell you a bit more about my approach to training and pricing.

If we both feel we are are good match we then arrange a Discovery Meeting, ideally face to face and typically lasting an hour. We will finalise your specific aims and collect information to allow me to then design your fully priced bespoke programme.

Then the personal training begins and you will be on your way to achieving your Personal Best.

Depending on your fitness goals, your fitness programme will be 6 -12 weeks duration. By then good fitness habits should be developing and you should be seeing and feeling significant progress. To help you maintain your gains and lifelong change I also offer clients an ongoing maintenance programme.

FAQs

Who is mobile personal training best suited for?

Mobile personal training is ideal for busy individuals who want personalised fitness coaching with convenience and flexibility. It suits those who prefer training at home, outdoors, or local parks and want tailored programs that fit their lifestyle and fitness level, especially adults over 40.

What equipment do I need at home?

Minimal equipment is needed; just some space indoors or outdoors for bodyweight and resistance exercises. If you have garden space or a local park, that works too. The trainer provides any sanitised equipment required during sessions.

Is home personal training safe?

Yes, home personal training is safe with a qualified trainer who ensures proper exercise form, injury prevention and customised sessions based on your health. Sessions can be scheduled at convenient times, adding to safety and comfort.

What types of workouts are included in mobile training?

Mobile training typically includes bodyweight exercises, resistance training, aerobic and HIIT workouts, plus event-specific training like running or cycling, all adjusted to your needs and goals.

Can you help me train for a running or cycling event?

Yes, specialised coaching and training plans can be tailored to prepare you for running or cycling events, focusing on endurance, technique and injury prevention.

How flexible are training times?

Training sessions are very flexible and can fit around your commitments, including early mornings or evenings, wherever and whenever suits you best.

How do we get started?

Getting started involves a free fitness consultation where you get to know your trainer, discuss your goals and design a bespoke personalised program.

How long before I see results?

Most people start to see and feel progress in 6 to 12 weeks, with improved fitness habits and physical changes becoming noticeable.

Can I continue after my first programme ends?

Yes, an ongoing maintenance program is available to help you sustain and build on your gains after the initial course finishes.

Do you also offer nutrition support alongside training?

Yes, flexible, easy-to-follow nutritional advice is provided, focusing on balanced eating without fad diets or food restrictions, supporting your fitness goals.