On-Line
Personal
Training

 

 

Are you ready to take control of your health?

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As we age, it can feel harder to stay active, energised, and strong.

But what if we told you that you can make real progress

toward lifestyle changes, feeling more fit, mobile, and confident without leaving

your home?

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My on-line programmes are structured focused on simple, daily habits and

exercise routines that anyone can follow, no matter your current fitness level. These programmes can be tailored for anyone but  are specifically designed for those  over 40 to target the areas that matter most—mobility, strength, and energy.

 

 

What You Can Achieve:

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✅ Stronger, Healthier Habits: Learn how to build routines that stick and improve your overall health.

✅ Better Mobility & Flexibility: Simple exercises to increase range of motion, reduce stiffness, & keep you active.

✅ More Energy & Vitality: Feel more energised throughout the day with exercises designed to boost your stamina.

✅ Mental Sharpness: Improve your focus and mental clarity with easy, quick-to-follow daily actions.​

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How It Works:

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1. Daily Habit-Building Tasks:
   I’ll give you small, impactful actions to take each day, helping you create lifelong healthy habits.

2. Simple Exercise Plans:
   Effective and easy-to-follow routines that focus on flexibility, strength, and mobility.

3. Step-by-Step Guidance:
   You won’t be left on your own – you’ll get clear, actionable steps delivered directly to your phone.

4. No Equipment Needed:
   These exercises can be done at home, with no gym equipment required.

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Why my On-line training is perfect for those over 40:

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As you get older, it's crucial to stay active, but you don’t need intense workouts or drastic lifestyle changes to feel healthier. This programme is tailored specifically for those over 40, with exercises and habits that fit your unique needs and goals.

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 What Others Are Saying:

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 "After completing the programme, I feel more mobile and energetic.                                                                                      

The daily tasks were easy to follow, and I’ve built habits I’m still using."
— Richard F., 56

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 "The best part is how simple it was! I never thought I’d feel this good in

   just two weeks. Highly recommend to anyone over 50."

   — Andy H., 54

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How much does it cost?

Starting from just  £9 p.w.  There are three levels and price points for you to choose from. They all include:

• Personal Check-in with me

• Appropriate Home-based workouts with clear video demonstrations (no need for specialist equipment)

• Habit creator and daily checker

• Nutrition and diet assessment and calorie target

• Access to meal planner and calculator

• Apple and Google health connectivity

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Limited Spots Available – Act Now!

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Don’t wait – this is your chance to take control of your health and see just how much you can achieve in only  a few weeks!

 

What Do You Have to Lose?

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You’ll feel the benefits after just a few days. Grab your spot now, and start your journey to better health and fitness.

👉 Claim Your Spot Now 

 

 

FAQs

Q:  Do I need any special equipment?
A; No. All exercises can be done from home with no gym equipment required.

Q; What if I’m not very fit?
A;  No problem! This programme is designed for all fitness levels. 

Q; How much time will this take each day?
A; Most tasks and exercises take only 30–40 minutes a day.

Q; Is this really  from only £9 p.w?
A; Yes, I wanted to make my training widely accessible.

 

Get Ready to Kickstart Your Health?

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Ready to feel stronger, more flexible, and energised?
See how much progress you can make in just a few weeks.

👉 Claim Your Spot Now 

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