Fat Loss
Diet &
drug assisted
What we eat and drink impacts our health and fitness. There is a lot of confusing and contradictory information in the public domain about diet. As a Personal Trainer I can legally call myself a Nutritional Therapist and help my clients cut through the "noise" that surrounds nutrition. The loudest 'sound' at the moment, particularly following approval by the NHS, is the use of fat loss drugs (GLPs). I discuss this separately below.
​Once we are clear what your fitness goals are it is likely that adjustments to what you eat and drink will play an important part in helping you deliver on those goals. My approach to nutrition is very simple, no matter what your goal might be.
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As with physical training, for you to stick to a balanced effective diet it needs to be sensible and include food you like and work around your busy lifestyle and access to food. To do this it is likely I will first ask you to keep a food and drink diary (I have an app that makes this easy to do!). I then ensure that any plan I prepare is balanced, enjoyable and flexible. This may simply be me providing you with a calorie target and it's then up to you to decide what foods and quantities you consume to keep below your target or if it works better for you a more prescriptive set of planned meals can be provided.​
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The good news is that with me no foods are completely off the menu, it's very much about finding a balance that helps you deliver on your goals.
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Fat Loss drugs - GLP-1
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In 2024, the NHS approved the use of GLP-1 (Glucagon-like peptide - 1) drugs for fat loss.
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What does this mean?
Well firstly the NHS is satisfied that they work! At a stroke this legitimises the drugs both via the NHS and the private sector.
For those who are very overweigh, have a medical need and have struggled with their weight there is now hope. Caution is needed however!
The NHS has limited their use to a very small proportion of those who need them. As with any drug there are side effects and those thinking of using the drug need to obtain qualified medical approval before they use. Also and pretty crucially the drugs do not address the underlying reasons for the obesity and once patients come off the drugs, unless they have addressed and changed their lifestyle factors like diet and exercise, the weight will go back on.
One negative consequence of the NHS approval and the limits applied is that the private market demand has further exploded. There will be unscrupulous operators in the market. Those contemplating usage would be wise to do their research and ensure they use a reputable provider who carries out thorough medical checks and assists with lifestyle change.
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Responsible provider of Fat Loss drugs - GLP-1
​In almost all circumstances 'natural' weight loss, through diet and exercise must be the preferred approach. However for some, GLP-1 drugs offer credible hope. They are here to stay and are now widely available. If clients are determined to use them, then the only safe approach is to source them, not from some anonymous company on the internet who will post them to you no questions asked, but to source them from a responsible provider.
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Concerned to ensure the safest and most effective use I have undertaken some research into this growing market myself, to find a trusted provider. My conclusions for those determined to resort to these drugs is to use a company called:​
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​MedicSpot
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MedicSpot, a CQC registered and trusted healthcare provider have unmatched expertise with an experienced medical team. Crucially before dispensing any drugs one of their G.Ps or Clinical Pharmacists will review your NHS Summary Care Records to ensure your suitability. Patients will benefit from regular check-ins, access to a WhatsApp support community, offered dietician advice and entrance to a behaviour change course.
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What I'm particularly impressed with, and why I’ve partnered with them is that they are serious about supporting lifestyle change particularly encouraging fitness and being more active. These are not just hollow words though, if you contact them via the link below and are prescribed one of the manyGLP-1 drugs available, not only will MedicSpot reduce the cost of your first treatment by £50 but I can provide you with a FREE face-to-face PT session (if you are local to GU47) or one month of free online training delivered via my App.
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to find out more and qualify for £50 off any treatment
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FAQs
What are GLP-1 drugs used for?
GLP-1 drugs are injectable medications primarily used to help manage Type 2 diabetes by regulating blood sugar levels. They can also support medically supervised weight management by mimicking gut hormones that increase feelings of fullness, slow stomach emptying and reduce appetite, which may lead to weight loss in some patients.
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Are fat loss drugs safe?
These drugs are generally considered safe when prescribed by qualified healthcare providers who evaluate your health profile. However, side effects can include nausea, vomiting, diarrhoea and possible risks like pancreatitis. Medical supervision is crucial to maximise safety and address any adverse effects​.
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Can I get fat loss drugs on the NHS?
The NHS has approved GLP-1 drugs for fat loss, but access is limited to a small group of patients with medical need. NHS prescriptions require medical approval and ongoing monitoring, so availability is restricted based on clinical guidelines​.
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What happens when I stop taking fat loss drugs?
When you stop GLP-1 medications without lifestyle changes like continued diet and exercise improvements, the weight loss may return. These drugs do not address underlying behavioural factors, making it important to adopt lasting healthy habits alongside drug therapy​.
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Why partner with MedicSpot for GLP-1 prescriptions?
MedicSpot is a trusted, CQC-registered healthcare provider that delivers GLP-1 drugs safely and responsibly. They conduct thorough medical checks, including NHS Summary Care Record reviews, offer ongoing medical support, dietitian advice, behavioural courses and ensure holistic management alongside medication​.
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How much does treatment cost and do you offer discounts?
Specific costs vary, but MedicSpot offers a £50 discount on first treatments if you access GLP-1 drugs through their service. Personal Best also provides a free face-to-face PT session or one month of free online training via the app for local patients undergoing treatment​.
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Can I use GLP-1 drugs alongside personal training?
Yes. Combining GLP-1 fat loss drugs with personal training, including nutrition tracking and exercise guidance from Personal Best, offers an integrated approach that supports sustainable weight loss and improved fitness​.
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Do I need to change my diet if I take fat loss drugs?
Yes. Medication helps control appetite and fullness, but lasting results require sensible, balanced diet changes that fit your lifestyle and preferences. Using tools like food diaries and calorie targets, as offered by Personal Best, supports sustainable fat loss alongside drug therapy​.
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What’s the best natural alternative to fat loss injections?
The most effective natural approach is consistent physical training combined with a balanced, enjoyable diet that fits your lifestyle. Personal Best promotes flexible, realistic nutrition planning and structured exercise as the safest long-term path to fat loss​.
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Who should avoid GLP-1 fat loss drugs?
​GLP-1 drugs are not suitable for everyone. People without medical need, those with certain health conditions, or without proper medical supervision should avoid these medications. Consultation with a qualified healthcare provider is essential before considering use​.