What's your Personal Best?
My background and approach favours clients who are prepared to commit and pay a premium for a fully tailored service. My areas of specialism comprise:
1. Improving health and fitness (including reducing obesity, weight and fat loss)
2. Looking better and improving confidence
3. Training for an event or ocassion
I only take on clients if I believe I can help them achieve their goals and we are a good fit, so if your Personal Best matches one or more of the above then let's arrange a free consultation.
1. Improved health and fitness
No matter what your age studies have shown that exercise and nutrition are the keys to improving health, fitness and quality of life. With proper personalised training it's never to late to start.
Whether it's improving your cardiovascular fitness so daily tasks no longer leave you out of breath, having more energy or increasing your strength, these are all possible with a PT plan, from Personal Best.
2. Looking better & improving confidence
Have you previously tried and failed to realise you dream body? While genetics can help, the right combination of nutrition and training are more important. Providing you commit to my healthy fitness plan and with my support the new more body-confident you could be just a few weeks away. Arrange a free consultation to find out more
Training for a specific event or ocassion
3. Train for an event or an ocassion
Whether it's toning those 'bingo wings' so you will look good in next years Ascot dress, getting in great shape for a wedding or running your first 10km, having a supported tailor made PT plan can be the difference between sucess or failure.
I have completed many fitness events over the past 20 years so have first hand experience that will ensure you deliver. Supporting you you every step of the way I will delight vicariously in your success.
Recommended local companies
If you are looking for a safe, well organised local event then you need look no further than Racing Line Running. Their events are second to none and always in interesting locations. Please click on their logo to find out more.
So you've worked hard at your fitness and your muscles are feeling sore or you have muscle aches and pain that you could do without. If so then why not contact Kinetic Therapies for a specialist sports massage. Please click on their logo to find out more.