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Imagine.......

Waking up after a good nights sleep feeling energised, mentally alert and confident about the day ahead.  You look in the mirror and are pleased with what you see. Your muscles feel tighter and warmly tingle from your last work-out. You feel great and are looking forward to tonight's training session and re-living the 'achievement buzz' you now enjoy after pushing your body. No more aches or pains or shortness of breath as you begin another busy day.

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This is now how I feel every morning and my mission has become to help others improve their health and fitness and live fully fulfilled lives.

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Welcome to Personal Best and Martin

I am a level 3 qualified mobile Personal Trainer and Fitness Manager at Energie Fitness, Sandhurst where I can also train clients. At 51 I have over 20 years of experience in fitness which gives me unique insight and understanding of more mature bodies!

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* Level 3 qualified Personal Trainer  

* Registered Exercise Professional (CIMSPA)

* Fully Insured and first aid certified (mental & physical health)

* 20 years fitness and event experience

 

Prior to turning my fitness passion into my Personal Best PT business I was a London Solicitor balancing both a professional career, family and training.

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My professional background and being older than many in the personal training industry affords me unique personal advantages that benefit my clients.

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My Unique Advantages

Testimonials

01/

Relatable

My life experience and professional background means I better understand the pressures you are likely to be facing.  I  also enjoy an intellectual discussion about the issues of our time - if that helps you get through your work out!

02/

Maturity

I understand the more mature body and how to overcome the unique challenges it presents. I strongly believe though that age is no barrier - it's mental attitude and fortitide that counts.

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Trusted Relationship

Passionate about delivering exceptional service.  I understand the importance of first building trust to get maximum results, this is why I offer a free fitness consultation before working with new clients.  

personal trainer recommendation

Sue

HR Manager from Surrey

"It's thanks to Martin that I smashed my PB at the Fleet Half Marathon.  He is a great motivator and knew how to get the best out of me.  Thank you"

personal best reviews

Richie

North Hampshire

"Martin is a legend. Without him I could not call myself an IronMan. His training plan and commitment turned disappointment at my first attempt to success at my second.  My extra confidence has seen me enter many more crazy endurance events since and Martin is to thank for my achievements"

personal best testimonial

Craig

Finance Director from Crowthorne

" The consummate professional but with an approachable and likeable personality.  His enthusiasm for fitness is addictive"

Fitness Event experience

Anchor events

Gym based

Bodybuilding

Physique photoshoot

1 million kg lift

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Swim Cycle Run

Ironman Triathlon

London Marathon

Swim Serpentine

Ride London

JOGLE Cycle

24 hr cycle

Cycle India

Endure 24

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Military Inspired

Fan Dance (Trident)

Para 10

Royal Marines  Commando.

Trek / OCR

Trek Peru

Three Peaks Challlenge

Action Challenge Walk

Tough Guy

Brutal Events

Hell Runner

Grim Challenge

My motivation and beliefs

cancer research personal best personal trainer

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It started with my mum....

 

At school P.E was my least favourite lesson, not a natural sportsman, academic pursuits were my strength.

 

The year 2000 and the diagnosis of my mum with cancer became a pivotal moment and the start of my health and fitness obsession.

My coping strategy was to throw myself into fundraising for Cancer Research UK.  I signed up for their Trek Peru event.  With sponsors relying on me to complete the trek I commited to a programme of training.

 

I quickly got the fitness bug and relished the amazing feeling and positive changes it brings. In subsequent years I have undertaken more outlandish charity challenges. The spirit of my dear mum and raising money for this worthy cause have been my powerful belief that continues to motivate me.  

FAQs

What makes Martin different from other personal trainers?

Martin brings maturity, professional experience and empathy to every session. He understands real-life pressures and focuses on building trust and motivation before introducing physical challenges.

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Do you specialise in training mature bodies (40s, 50s, 60s+)?

Yes, Martin specialises in supporting adults over 40, helping clients stay strong, flexible and confident through safe, age-appropriate training that adapts to their unique needs.

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Is personal training safe if I have arthritis, back pain or a medical condition?

Absolutely. Sessions are customised around your health conditions, ensuring a safe, progressive approach. Martin also coordinates with your medical guidance if needed.

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What happens in the free consultation?

In your free consultation, Martin will discuss your goals, health background and challenges to design a realistic and personalised plan to start your training safely and effectively.

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Can I combine in-home training with online sessions?

Yes, Martin offers flexible programs that blend home visits with online coaching, ideal for clients wanting convenience and consistency, wherever they train.

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What qualifications and insurance does Martin hold?

Martin is a fully qualified and insured personal trainer committed to high professional standards, constantly updating his training knowledge for client safety.

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Which areas do you cover in in-person training?

Martin offers mobile personal training across Berkshire, Surrey and Hampshire, including Ascot, Bagshot, Bracknell, Camberley, Church Crookham, Crowthorne, Eversley, Fleet, Finchampstead, Hartley Wintney, Hook, Lightwater, Sandhurst, Sunningdale and Sunninghill.

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I’m new to exercise/returning after a break; where do we start?

Martin creates supportive, beginner-friendly programs that build confidence and progress gradually, helping you ease into regular fitness without pressure.

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Will this help day-to-day life (stairs, carrying, balance, energy)?

Yes. Training improves strength, balance, posture and energy, making everyday movements like climbing stairs and lifting objects easier and more comfortable.

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I’m training for an event (5K, sportive, trek, triathlon). Can you help?

Definitely. Martin has helped clients achieve event goals, from local runs to triathlons, with structured, motivating training plans tailored to performance, endurance and recovery.

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How do you keep me motivated?

Martin’s enthusiasm and supportive nature keep clients inspired. He focuses on accountability, achievable goals and continuous feedback to sustain your motivation.

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What results can I expect and when?

Most clients notice better energy, mobility and confidence within 6 to 8 weeks. Continued consistency delivers longer-term improvements in strength and stamina.

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Do you offer online-only personal training?

Yes, Martin provides fully remote coaching and feedback for clients who prefer to train virtually or live outside his in-person area.

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I feel nervous about gyms. Can we avoid them?

Absolutely. Martin can train you privately at home, outdoors, or at your workplace, no gym environment required.

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How soon can I start?

You can usually begin within a week. Simply book your free consultation to get your personal training journey started.

Mobile Personal Training for homes and businesses in Berkshire, Surrey and Hampshire including: Ascot, Bagshot, Bracknell, Camberley, Church Crookham, Crowthorne, Eversley, Fleet, Finchampstead, Hartley Wintney, Hook, Lightwater, Sandhurst, Sunningdale, Sunninghill.

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Martin Salt LL.B Hons, ACIM  t/a 'Personal Best' from Cannon Close, Sandhurst, Berkshire, GU47 0ZZ

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