Podcasts Blogs

I regularly update my social media with informative health and fitness related content. Including nutrition, motivation and fitness top tips there is something for everyone.

Latest Blogs

Beginner’s Guide to Personal Training: What to Expect from Your First Sessions

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Personal Training for Busy Parents: How to Fit Fitness Into Your Day

As a CIMSPA-accredited personal trainer in Sandhurst and parent of two, I know how relentless life is for mums and dads.

The pursuit of the ‘perfect’ body

The personal account of a 51 yearold fitness fanatic’s journey onto abodybuilding stage Author: Martin Salt, Personal Best Part 1: Why did I enter my first body building show at the age of 51? Reason one: Curiosity / could a more mature ‘ fitness fanatic’ make it in the bodybuilding world? Having experienced the physical and mental health benefits that being fit and healthy bring, in 2019 I decided to leave the corporate legal world behind me, qualify as a personal trainer an

2 3 4

Provocative Banter

The pursuit of the ‘perfect’ body

The personal account of a 51 year old fitness fanatic’s journey onto a bodybuilding stage

Read Article

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’.

But do they ever work?

Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner.

Read Article

Litigation to Leg Presses:
My journey from disputes solicitor to a Personal Trainer.

"The answer seemed obvious - qualify as a personal trainer and set up my own business – ‘personal best’"

Read Article

Podcasts Beginners

Beginners Guide: Are Gyms the answer

Listen to my podcast for RadioAscot where I discuss whether the Gym is a good place for beginners to start their fitness journey.

Listen to the Podcast

Podcasts Blogs

Latest Blogs

Beginner’s Guide to Personal Training: What to Expect from Your First Sessions

Personal Training for Busy Parents: How to Fit Fitness Into Your Day

The pursuit of the ‘perfect’ body

Provocative Banter

The pursuit of the ‘perfect’ body

The personal account of a 51 year old fitness fanatic’s journey onto a bodybuilding stage

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’.

But do they ever work?

Litigation to Leg Presses: My journey from disputes solicitor to a Personal Trainer.

Podcasts Beginners

Beginners Guide: Are Gyms the answer

Litigation to Leg Presses:
My journey from disputes solicitor to a Personal Trainer.