I regularly update my social media with informative health and fitness related content. Including nutrition, motivation and fitness top tips there is something for everyone.
Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’.
But do they ever work?
Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner.
Beginners Guide: Are Gyms the answer
Listen to my podcast for RadioAscot where I discuss whether the Gym is a good place for beginners to start their fitness journey.