Podcasts Blogs

  • Facebook
  • Instagram

I regularly update my  social media with informative health and fitness related content.  Including nutrition, motivation and  fitness top tips there is something for everyone.

Provocative Banter

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’. 


But do they ever work?

Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner.

Podcasts Beginners

Beginners Guide:  Are Gyms the answer

Listen to my podcast for RadioAscot where I discuss whether the Gym is a good place for beginners to start their fitness journey.