Podcasts Blogs

I regularly update my social media with informative health and fitness related content. Including nutrition, motivation and fitness top tips there is something for everyone.

Latest Blogs

Personal Training for Busy Parents: How to Fit Fitness Into Your Day

Here’s how to fit exercise, nutrition and stress management into your day, leaving you stronger and more energised. Exercise doesn’t need to be a marathon. I can design short, high-impact workouts for busy parents—like 20-minute high-intensity interval training (HIIT) sessions that build strength and burn calories fast.

The pursuit of the ‘perfect’ body

The personal account of a 51 yearold fitness fanatic’s journey onto abodybuilding stage Author: Martin Salt, Personal Best Part 1: Why...

Fitness fads promise a fitter and healthier you,pandering to your desire for a ‘miracle cure’. Butdo they ever work?

Observations of the health and fitness industry and a long term, commonsense approach to getting fitter and leaner. Be honest - most of...

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Provocative Banter

The pursuit of the ‘perfect’ body

The personal account of a 51 year old fitness fanatic’s journey onto a bodybuilding stage

Read Article

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’.

But do they ever work?

Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner.

Read Article

Litigation to Leg Presses:
My journey from disputes solicitor to a Personal Trainer.

"The answer seemed obvious - qualify as a personal trainer and set up my own business – ‘personal best’"

Read Article

Podcasts Beginners

Beginners Guide: Are Gyms the answer

Listen to my podcast for RadioAscot where I discuss whether the Gym is a good place for beginners to start their fitness journey.

Listen to the Podcast

Podcasts Blogs

Latest Blogs

Personal Training for Busy Parents: How to Fit Fitness Into Your Day

The pursuit of the ‘perfect’ body

Fitness fads promise a fitter and healthier you,pandering to your desire for a ‘miracle cure’. Butdo they ever work?

Provocative Banter

The pursuit of the ‘perfect’ body

The personal account of a 51 year old fitness fanatic’s journey onto a bodybuilding stage

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’.

But do they ever work?

Litigation to Leg Presses: My journey from disputes solicitor to a Personal Trainer.

Podcasts Beginners

Beginners Guide: Are Gyms the answer

Litigation to Leg Presses:
My journey from disputes solicitor to a Personal Trainer.