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Podcasts Blogs

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I regularly update my  social media with informative health and fitness related content.  Including nutrition, motivation and  fitness top tips there is something for everyone.

Provocative Banter

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The pursuit of the ‘perfect’ body

 

The personal account of a 51 year old fitness fanatic’s journey onto a bodybuilding stage

Martin _ Personal Best
hellbb

A week-end in hell with the Royal Marines: 
What I learned about myself and the human spirit. 

"The feint hearted need not apply and the legal disclaimer was also pretty scary.  The premise of the event, survive 24 hours being 'beasted' physically and mentally by current and ex Royal Marines." 

Litigation to Leg Presses: 
My journey from disputes solicitor to a Personal Trainer. 

"The answer seemed obvious -  qualify as a personal trainer and set up my own business – ‘personal best’" 

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Kettlebell

Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’. 

 

But do they ever work?

Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner.

Podcasts Beginners

Beginners Guide:  Are Gyms the answer

Listen to my podcast for RadioAscot where I discuss whether the Gym is a good place for beginners to start their fitness journey.

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ManRower

Latest Blogs

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07930 147270

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Mobile Personal Training for homes and businesses in Berkshire, Surrey and Hampshire including: Ascot, Bagshot, Bracknell, Camberley, Church Crookham, Crowthorne, Eversley, Fleet, Finchampstead, Hartley Wintney, Hook, Lightwater, Sandhurst, Sunningdale, Sunninghill.

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Martin Salt LL.B Hons, ACIM  t/a 'Personal Best' from Cannon Close, Sandhurst, Berkshire, GU47 0ZZ

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