Over 40s Fit Man Club: Weight Loss and Fitness for Men in Sandhurst

Weight Loss and Strength Training for Men Over 40 in Sandhurst

FIRST MEETING 26 AUGUST 26

Why Men Over 40 Need a Dedicated Fitness Club

Men over 40 face unique challenges when it comes to weight loss and fitness. Declining testosterone, a naturally slower metabolism, demanding careers, and family commitments often make it harder to shift stubborn belly fat and maintain muscle mass. Generic gyms and mixed slimming clubs rarely address these distinct midlife shifts, leaving many men training alone with little accountability or visible results.

That’s why a dedicated fitness club for men over 40, like the “Over 40s Fit Man Club”, makes all the difference.

Led by Martin Salt, a 51-year-old Level 3 Personal Trainer operating within Energie Fitness, this supportive group personal training environment in Sandhurst delivers tailored strength training for men over 40, proper body composition tracking, practical nutrition advice, and the peer camaraderie that keeps you consistently motivated. If you are based in Sandhurst, Camberley, Bracknell, Crowthorne, Yateley, or Blackwater and want sustainable weight loss and renewed energy after 40, this is the club built specifically for you.

Who Is This Fitness Club For?

The Over 40s Fit Man Club welcomes men from Sandhurst, Camberley, Bracknell, Crowthorne, Yateley, and surrounding areas. This group is designed for you if you want an effective men's weight loss programme in Sandhurst that cuts out the intimidating gym atmosphere and focuses on practical, age-appropriate health strategies.

What to Expect?

Convenient Evening Schedule: A focused 1-hour weekly meet starting on Wednesday at 7:00 pm at Energie Fitness, Sandhurst.
Results-Focussed Weight Loss: Dedicated fitness coaching for men in their 40s, 50s and beyond.
All Abilities Circuit: An optional, inclusive 30-minute group Circuit Class designed to match your current fitness level.
Coffee and Relaxed Chat: Time to talk strategy, build accountability, and share experiences with peers.
Body Assessment: Private, regular tracking including a personalised caloric target.
Weight Loss Support for Men Over 40: Practical nutritional guidance built around real life, not starvation.
Access to Personalised App Programme: Seamlessly track your food intake, log home training sessions, and view your daily goals.

Claim Your Place

What is the commitment?

First Session is Free

£15 per session or book 8 weeks for just £110 and gain access to a fitness app, which will be personalised to you, setting out your calorie target, allowing food recording and at-home workouts.

Where?

In a private studio just for us, within Energie Fitness, Sandhurst, 392 Yorktown Road, GU47 0PU. Gym membership is not required. Free parking in the Aldi car park.

When?

7 pm Wednesday Evenings

Why Train with Martin Sait?

Before becoming a trainer, I spent years working as a corporate solicitor (LL.B Hons) in London. Now at 52, I understand exactly how career stress, long desk hours, and physical changes affect your body. My coaching approach uses my signature Fitness Formula (B3) Framework, focusing on building Powerful Beliefs to beat daily friction, securing Personal Buy-In by tailoring plans to your real lifestyle, and providing Positive Backing through supportive, reliable accountability. I take a careful, common-sense approach to exercise, ensuring you challenge yourself safely to achieve sustainable progress.

Learn more about me

Are you interested?

All you need to do is drop me a line and we can have a no-obligation chat, either on the phone or over a coffee in the gym. I can answer any questions, let you know when the next meeting is, and find out what your goals are. I purposely limit each session to no more than 10 members; this ensures you get personalised support. I can also provide you with account details for payment.

Frequently Asked Questions

Is the Over 40s Fit Man Club suitable for beginners?

Yes. The optional 30-minute group circuit class is completely adaptable to all fitness levels. I take a careful, common-sense approach to movement, modifying every exercise to match your current physical starting point safely.

Do I need a gym membership to attend?

No, a standard gym membership is not required. We have exclusive use of the private studio during our session times, and access is fully covered in your club fee.

How much does the programme cost?

Your very first trial session is entirely free. After that, it is £15 per individual session pay-as-you-go, or you can book an 8-week block for £110, which includes full access to my coaching app.

Can men over 50 or 60 join?

Absolutely. I specialise in fitness coaching for men in their 40s, 50s and beyond. Age is no barrier to entry; attitude and fortitude are what count.

How often are the sessions held?

We meet in person once a week on Wednesday evenings at 7:00 pm. To maintain your momentum, your block booking gives you home workout routines and nutritional accountability tracking inside the app.

What results can I expect?

You can expect sustainable fat loss support, improvements in functional strength, better energy levels, and real community accountability from local men handling the same life stages as you.