Get Fit in At Least 12 Weeks for Your Summer Holiday
Why At Least 12 Weeks Is Spot On
I always tell my clients to give themselves at least 12 weeks—roughly three months—because it’s the ideal stretch for proper, lasting results without rushing. Here’s why I rate it:
1. Steady Gains, Big Wins
Forget fad diets or extreme workouts that fade fast. With at least 12 weeks, we can take it nice and steady—think losing 0.5-1 pound of fat per week or building strength to lug your suitcase like it’s nothing. It’s healthy, doable, and sticks.
2. Body and Mind in Sync
Getting fit for your summer holiday isn’t just about looking great (though you will!). My plans lift your spirits, cut stress, and ramp up your energy—brilliant for smashing holiday walks or dancing ’til dawn.
3. Habits That Stay
It takes about 66 days to lock in a habit, and at least 12 weeks gives us the time to make fitness and good grub part of your routine. By the time you’re lounging by the pool, you’ll breeze past temptation like a champ. My Personal Best app with its ‘habit creator’ can really help here.
My 12-Week Personal Training Plan to Get You Holiday-Ready
Here’s how I’ll coach you over at least 12 weeks to get fit for your summer holiday—and why having me as your personal trainer (online or in-person) makes it even better:
Weeks 1-4: Build Your Base
We’ll kick off with 3-4 workouts a week—cardio (like brisk walks or cycling) plus strength training (think squats or press-ups, anywhere you fancy). I’ll nudge you toward easy food swaps—more veg, lean proteins, less rubbish.
Your Personal Trainer Edge: Whether it’s online personal training or in-person sessions, I’ll tailor your plan—your goals, your fitness, your life. I’ll sort your form and keep you buzzing. Online? Flexible and handy. In-person? Hands-on and full of energy.
Weeks 5-8: Crank It Up
Feeling stronger? We’ll up the ant. Consistency’s key, not perfection. I’ll tweak your nutrition—portion sizes, 2-3 litres of water daily—and you’ll see results quick.
Your Personal Trainer Edge: I’ll tweak your workouts to dodge ruts, suggest meals that fit your day, and keep you on track. Online personal training means regular check-ins; in-person personal training means real-time pointers—your call!
Weeks 9-12+: Polish and Peak
With at least 12 weeks, we’ll fine-tune everything. I’ll adjust your diet for that holiday glow—think berries and healthy fats. You’ll be ready to shine.
Your Personal Trainer Edge: I’ll push you to the finish with advanced moves or a custom “peak” plan. Plus, I’ll sort you with quick holiday workouts—online or in-person, I’ve got you covered.
Why Pick Me as Your Personal Trainer?
You could go solo, but as your personal trainer, I bring the know-how and results. I cut through fitness nonsense, keep you injury-free, and craft a plan just for you—newbie or gym pro. Online personal training’s flexible (train at home!); in-person personal training gives that extra shove. Either way, I’m your shortcut to getting fit for your summer holiday in at least 12 weeks.
Why It’s Worth It (Trust Me!)
Confidence That Pops
You’ll rock up to your holiday feeling smashing—swim-ready and trail-blazing, no second thoughts.
More Holiday Fun
Fitness means stamina. Swimming, sightseeing, chasing the kids—you’ll smash it with energy to spare.
Guilt-Free Treats
With my help over at least 12 weeks, a few indulgences won’t throw you off. Enjoy that ice cream—you’ll know how to balance it.
My Pro Tips for Keeping Fit on Holiday
You’ve nailed at least 12 weeks with me—now what? Holidays are for chilling, not fretting over reps. Here’s how I’d coach you to stay on form without it feeling like a chore:
1. Move Without a Fuss
Skip the gym guilt—swim in the sea, wander through markets, or hire a bike to explore. It’s a laugh, not a slog.
2. Eat Clever, Enjoy Loads
Try the local food but keep it smart—pair a hearty pasta with a big salad or pick grilled over fried. I’ll show you how to savour treats without overdoing it.
3. Quick Workouts
Fancy a boost? With my Personal Best App I’ll set you up with a 15-minute hotel-room routine—lunges, planks, star jumps. No kit, just results.
4. Stay Hydrated and Rested
Sun and travel can wipe you out. I’ll keep you on it: water’s your mate, and sleep’s a must.
5. Take It Easy
It’s not about being perfect—a holiday’s for kicking back. Overdo it one day? I’ll tell you to shrug it off and get back on it tomorrow.
Let’s Get You Holiday-Ready in At Least 12 Weeks!
Time flies, but with at least 12 weeks and me as your personal trainer, the rewards are massive. Getting fit for your summer holiday isn’t just about looking fab—it’s about owning every moment with confidence and oomph. Whether you go for online personal training or in-person sessions, I’ll guide you every step, then set you up to keep it going on the road. Ready to make this summer your fittest yet? Slip on your trainers, grab a water bottle, and let’s chat—your holiday-ready self starts here.’