Over 40s Fit Man Club: Weight Loss and Fitness for Men in Sandhurst
Why Men Over 40 Need a Dedicated Fitness Club
Men over 40 face unique challenges when it comes to weight loss and fitness. Declining testosterone, slower metabolism, busy careers, and family commitments often make it harder to shift stubborn belly fat and maintain muscle mass. Generic gyms and mixed slimming clubs rarely address these midlife issues, leaving many men training alone with little accountability or results. That’s why a dedicated men’s fitness club for men over 40 like the Over 40s Fit Man Club in Sandhurst makes all the difference. Led by Martin Salt, a 52-year-old Personal Trainer at Energie Fitness, this supportive group delivers tailored strength and fat-loss circuits, proper body measurements, practical nutrition advice, and the camaraderie that keeps men motivated. If you’re in Sandhurst, Camberley or Bracknell and want sustainable weight loss and renewed energy after 40, this is the club built specifically for you.
What to Expect?
Convenient evening 1 hour meet starting on Wednesday 7pm Session at Energie Fitness, Sandhurst
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Results- Focussed Weight Loss for Men in their 40s, 50s and beyond.
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All abilities 30 minute group Circuit Class
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Coffee and relaxed chat
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Body Assessment - including personalised calorie target
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Weight loss advice
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Access to Personalised App programme - allowing easy tracking of food, home training sessions and habit creator
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What is the commitment?
First Session is Free
£15 per session or book 8 weeks for just £110 and gain access to a fitness app, which will be personalised to you, setting out your calorie target, allowing food recording and at home work-outs
Where?
In a private studio just for us, within Energie Fitness, Sandhurst, 392 Yorktown Road, GU47 OPU. Gym membership is not required. Free parking in Aldi car park.
When?
7 pm Wednesday Evenings
Are you interested?
All you need to do is drop me a line and we can have a no obligation chat., either on the phone or over a coffee in the gym. I can answer any questions and let you know when the next meeting is and find out what your goals are. I purposely limit each session to no more than 10 members - this ensures you get personalised support. I can also provide you with account details for payment.