How to Choose the Best Personal Trainer for Your Goals

As a dedicated personal trainer based in Sandhurst, Berkshire, I’m committed to helping clients transform their lives through bespoke fitness programmes, whether they’re aiming to lose weight, build muscle, or conquer endurance challenges like marathons or Ironman events. With my experience as a trainer and static cycle class instructor, plus personal achievements like cycling 1,000 miles from John O’Groats to Land’s End in 8.5 days and winning a physique bodybuilding show in 2024, I’m passionate about guiding you to smash your goals. Here’s my guide to finding the perfect personal trainer, ensuring sessions fit your preferred location and schedule.

1. Clarify Your Fitness Ambitions

First, define what you want to achieve. Are you looking to shed pounds, gain strength, train for a 10K, or simply boost your fitness? Your goals can determine the trainer you need. For weight loss, I craft tailored plans blending strength and cardio. For endurance events, I draw on my marathon and Ironman experience to design targeted sessions. Clear goals help me—or any trainer—create a programme that’s right for you.

2. Verify Qualifications and Expertise

A top trainer should hold qualifications from a recognised awarding body, such as Active IQ or Focus Awards, endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). As a CIMSPA Personal Trainer Practitioner member, I meet strict industry standards, giving you confidence in my expertise. I also carry public liability insurance up to £10 million for your safety—always ensure your trainer has this cover.

3. Match Their Style to Yours

Trainers have different approaches, so find one that suits you. Some are intense, while I offer a supportive yet challenging style, ideal for gym newcomers or those hesitant about fitness and preferring to train at home. I provide sessions in multiple settings—your local gym, your home, or online via my app—to match your comfort level. A trial session or chat (I always offer one) helps you gauge if their approach aligns with yours.

4. Demand a Tailored Approach

Your trainer must design a programme bespoke to your needs, lifestyle, and any limitations. One-size-fits-all plans don’t work. I take time to understand your goals, schedule, and preferences, crafting sessions for the gym, your living room, or virtual platforms. Whether you’re dodging old injuries or a busy schedule, I adapt. Ask trainers how they personalise; if they can’t explain, move on.

5. Seek Strong Communication

A great trainer is a partner who listens and supports you beyond sessions. I’m available via WhatsApp or email for advice on nutrition or recovery, ensuring you stay on track. If gyms feel daunting, I offer home or online training to ease you in. Look for someone who communicates clearly and checks in regularly, wherever you train.

6. Prioritise Flexibility in Location and Timing

Personal training should fit seamlessly into your life. I offer sessions in a gym, at your home, or online, so you can train where you’re most comfortable—whether that’s a my gym in Sandhurst (Energie fitness) your garden, or via video call. My flexible scheduling works around your commitments, with packages to suit various budgets. Ask trainers about their location options and availability to ensure they align with your routine.

7. Trust Your Instincts

Go with your gut. You’ll spend significant time with your trainer, so pick someone who inspires you. I focus on building trust, respecting your pace, and celebrating your progress, whether we’re training in a gym, at home, or virtually. I'm all about empowering you, to eventually when the time is right, have the tools and confidence to make fitness part of your lifestyle no a short term project. A trainer should feel like a teammate, not just a coach.

Ready to Start?

Choosing the right personal trainer means finding someone who aligns with your goals and lifestyle. With my experience and coaching via my app, I offer flexible, personalised training in a gym, at your home, or online—scheduled to suit you. Contact me for a chat, or use these tips to find a trainer who’ll help you conquer your fitness goals.