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Here’s how to fit exercise, nutrition and stress management into your day, leaving you stronger and more energised. Exercise doesn’t need to be a marathon. I can design short, high-impact workouts for busy parents—like 20-minute high-intensity interval training (HIIT) sessions that build strength and burn calories fast.

The personal account of a 51 yearold fitness fanatic’s journey onto abodybuilding stage Author: Martin Salt, Personal Best Part 1: Why...

Observations of the health and fitness industry and a long term, commonsense approach to getting fitter and leaner. Be honest - most of...

My journey from disputes solicitor to a Personal Trainer. What are you passionate about? That was the question I often asked others who...