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Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

Starting your fitness journey with a personal trainer is a crucial and rewarding step towards a healthier, more vibrant lifestyle, especially for older adults or those seeking sustainable lifestyle changes designed to future-proof their bodies.

As a CIMSPA-accredited personal trainer in Sandhurst and parent of two, I know how relentless life is for mums and dads.

The personal account of a 51 yearold fitness fanatic’s journey onto abodybuilding stage Author: Martin Salt, Personal Best Part 1: Why did I enter my first body building show at the age of 51? Reason one: Curiosity / could a more mature ‘ fitness fanatic’ make it in the bodybuilding world? Having experienced the physical and mental health benefits that being fit and healthy bring, in 2019 I decided to leave the corporate legal world behind me, qualify as a personal trainer an

Observations of the health and fitness industry and a long term, commonsense approach to getting fitter and leaner. Be honest - most of us know we need to lose a few pounds and get fitter. And the Covid pandemic should have provided extra urgency and motivation to do something about it, particularly those of us who are overweight and at greater risk of dying if we contract the virus. Even the Prime Minister has reportedly hired a Personal Trainer and instigated a new governm

My journey from disputes solicitor to a Personal Trainer. What are you passionate about? That was the question I often asked others who asked me for careers advice – find a role or a job that excites you. Sadly, it took me many years to ask myself the same question and make the change. Since A-Levels I had always wanted to be a solicitor, the idea of helping others and making a difference to their lives was the appeal – together of course with what I thought would be the kudu

What I learned about myself and the human spirit. “The pain and suffering” The ‘feint hearted need not apply’ and the legal disclaimer was also pretty scary. The premise of the event, survive 24 hours being ‘beasted’ physically and mentally by current and ex Royal Marines. To put off weekend warriors the entry criteria suggested applicants should be able to run 6miles, do 30 press-ups, 30 sit ups and 5 pull ups. Phone and watches were to be confiscated, sleep deprivation and

Hey guys, starting a fitness journey can feel like stepping into uncharted territory. Whether you’re hitting the gym for the first time or rolling out a yoga mat in your living room, the first six weeks are a critical time to build momentum, learn the ropes, and start seeing changes. As a fitness coach / personal trainer, I’m here to guide you through what to expect in those early weeks, whether you’re training at home, in the gym, or using my online app to stay on track. Wit

As a dedicated personal trainer based in Sandhurst, Berkshire, I’m committed to helping clients transform their lives through bespoke fitness programmes, whether they’re aiming to lose weight, build muscle, or conquer endurance challenges like marathons or Ironman events. With my experience as a trainer and static cycle class instructor, plus personal achievements like cycling 1,000 miles from John O’Groats to Land’s End in 8.5 days and winning a physique bodybuilding show in

As a personal trainer, I’ve been feeling the weight of all the bad news lately—haven’t we all? Whether it’s doom-scrolling the latest headlines or dodging yet another dreary day, it’s easy to let the gloom sink in. But here’s a bit of hope: spring’s on the horizon, promising brighter skies, and I’ve got a tried-and-true way to lift your spirits right now—exercise and good nutrition. They’re not just good for your body; they’re excellent for your mental health too. With the wo

As a personal trainer based in the UK, I’m often asked about prescription fat loss drugs—the ones making waves for helping people shed weight. Clients want the lowdown: do they work? Are they worth it? Here’s my honest take: while these drugs can offer hope for some—especially now they’ve been green-lit by UK authorities—I’m a firm believer that getting fit naturally through exercise and a controlled diet is the best way to go. That said, I get it: not everyone finds success