Latest Posts

The personal account of a 51 yearold fitness fanatic’s journey onto abodybuilding stage Author: Martin Salt, Personal Best Part 1: Why...

Observations of the health and fitness industry and a long term, commonsense approach to getting fitter and leaner. Be honest - most of...

My journey from disputes solicitor to a Personal Trainer. What are you passionate about? That was the question I often asked others who...

What I learned about myself and the human spirit. “The pain and suffering” The ‘feint hearted need not apply’ and the legal disclaimer...

Hey guys, starting a fitness journey can feel like stepping into uncharted territory. Whether you’re hitting the gym for the first time...

As a dedicated personal trainer based in Sandhurst, Berkshire, I’m committed to helping clients transform their lives through bespoke...

As a personal trainer, I’ve been feeling the weight of all the bad news lately—haven’t we all? Whether it’s doom-scrolling the latest...

As a personal trainer based in the UK, I’m often asked about prescription fat loss drugs—the ones making waves for helping people shed...

Picture this: you’re strolling onto a sun-drenched beach, feeling strong, confident, and ready to make the most of your summer holiday....