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If you are a professional in your forties or fifties, your priorities for exercise look vastly different from those they did twenty years ago. You are no longer exercising just to look good on a beach; you are training to protect your spine, preserve your energy and ensure your joints can keep up with your life.

When you reach your forties, your tolerance for certain environments fundamentally changes. The loud music, the crowded weight areas and the feeling of being watched in a commercial gym suddenly lose their appeal.

There is a pattern I see often when I visit new clients in Ascot and the surrounding areas.

For many people living in Ascot or the surrounding areas, the hardest part of getting fit isn't the exercise itself. It is the unknown.