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Picture this: you’re strolling onto a sun-drenched beach, feeling strong, confident, and ready to make the most of your summer holiday. No tired vibes, no “I’ll start later” excuses—just you at your peak. As a personal trainer, I’m here to tell you that kicking off your fitness journey at least 12 weeks before your trip is the perfect way to transform your body, boost your energy, and prep for a cracking getaway. Whether I’m coaching you online via my bespoke app or in person