Personal Training for Busy Parents: How to Fit Fitness Into Your Day
- Ross Crawford
- Sep 9
- 2 min read
Author: Martin Salt, Personal Best
As a CIMSPA-accredited personal trainer in Sandhurst and parent of two, I know how relentless life is for mums and dads. School runs, work and household tasks leave little room for self-care. But with schools now back or about to go back, that shift in routine opens a golden window to prioritise your health and fitness.
The structure of school hours makes it slightly easier to carve out time for exercise and a personal trainer, whether at home, online, or in the gym in Berkshire, Ascot, or Fleet, can help you make the most of it.
Why Quick Workouts Work for Parents
Here’s how to fit exercise, nutrition and stress management into your day, leaving you stronger and more energised. Exercise doesn’t need to be a marathon. I can design short, high-impact workouts for busy parents—like 20-minute high-intensity interval training (HIIT) sessions that build strength and burn calories fast.
Early mornings before the children head to school
Quick circuits during the day
Bodyweight moves like squats, press-ups or lunges at home (no equipment needed)
Efficient gym sessions guided to make every minute count
For fun, you can even involve the kids in active games - think garden sprints or a family dance-off after school.
How Personal Training Supports Parents
A personal trainer in Sandhurst or Ascot keeps you accountable, tailoring plans to your goals and schedule and making fitness feel achievable. Consistency is often the hardest part and that’s where coaching, encouragement and structure make all the difference.
Nutrition Tips for Busy Mums and Dads
Nutrition is just as vital as exercise. As a trainer, I don’t just focus on workouts - I offer simple food strategies for parents:
Quick, protein-rich breakfasts
Healthy snacks to replace sugar fixes
Easy family meals that don’t require hours in the kitchen
These realistic tweaks help you stay energised without complicating your routine.
FAQs: Fitness for Busy Parents
What are the best quick workouts for parents?
HIIT and bodyweight circuits are effective, fast and require no equipment.
Can I do personal training at home?
Yes, in-home personal training and online coaching are flexible options that fit into a busy parent’s routine.
How do I stay motivated as a parent?
Scheduling sessions during school hours and having accountability from a trainer helps you stay consistent.
What are simple nutrition tips for parents?
Focus on quick, protein-rich breakfasts, healthy snacks and easy family meals you can batch cook. No complicated prep required.
Can fitness really fit into a busy parent’s lifestyle?
Absolutely. With short workouts, realistic nutrition strategies and support from a trainer, fitness can slot seamlessly into your routine without adding stress.
Final Thoughts
Being a parent doesn’t mean putting your health on hold. With short workouts, smart nutrition and the support of a trainer, you can reclaim your energy and feel stronger every day.
Ready to get started? Book your free consultation today and let’s make fitness fit your family life.
(c) 2025 Personal Best, Martin Salt
